Ginger is a
superfood. It possesses an amazing ability to enhance immunity, improve
digestion and reduce inflammation
Ginger
contains several essential oils that make up its distinct aroma and flavor:
zingerone, shogaols, & gingerols. These oils are powerful anti-bacterial,
anti-viral, anti-fungal and anti-parasitic agents. Ginger root promotes healthy
digestion, boosts immunity, treats asthma, aids in cardiovascular
health, relieves pain and much more
health, relieves pain and much more
Ginger Tea Benefits
Ginger is a
very effective remedy for headaches, flu, common cold and even sore
muscles. Due to ginger’s unique substances, it is able to naturally stop
pain (preventing prostaglandins from setting off an inflammatory response in
the body)
Regular
consumption of ginger tea strengthens the immune system. It contains
great amounts of antioxidants that boosts immunity and helps fight off
infections
Just one cup
of tea a day will minimize your chances of stroke, as ginger helps break down
fat deposits that block arteries
Due to the
warming properties of ginger, it improves your blood circulation. Increased
blood flow will improve the delivery of vitamins, minerals and oxygen to your
body’s cells… aiding in overall health
Ginger tea
helps destroy the virus’ that cause common colds, cold sores, and
influenza
How to Make Ginger Tea
Ingredients
1 cup water
1/4 teaspoon
ground ginger
1/4 teaspoon
ground turmeric
Coconut milk,
to taste
Raw organic
honey, to taste
Directions
Bring water
to boil. Add ginger and turmeric, reduce heat, and simmer for 10 minutes
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