Top 10 Vitamin B5 Foods

Pantothenic acid aka vitamin B5 is a water-soluble vitamin common in most foods

Like the other B-vitamins, it plays a role in energy metabolism acting as a coenzyme to energy-producing chemical reactions

It also plays a role in the synthesis of fat, hormones, and neurotransmitters in the brain

Severe deficiencies in pantothenic acid are extremely rare and generally only seen in severe malnutrition since it is available in most foods.  However, mild deficiencies can cause several health issues

The common vitamin B5 deficiency symptoms include:

Fatigue

Muscle cramps

Plantar Fasciitis

Irritability

Hypoglycemia

Pantothenic acid does not have an RDA since deficiencies are rare, but the AI (Adequate Intake) is 5 mg/day. The Daily Value is 10 mg/day

Consume these high vitamin B5 foods to address any associated health issues

Top 10 Vitamin B5 Rich Foods

1- Chicken Liver

2-Sunflower seeds

3-Salmon

4- Avocados

5- Sun-dried tomatoes

6- Corn

7-Broccoli

8- Mushrooms

9- Cauliflower

10- Yogurt

Try and consume 2-3 servings a day of these vitamin B5 rich foods daily

Top Health Benefits of Vitamin B5

Cardiovascular Health

A daily dose of 900 mg of pantothenic acid has been shown to lower LDL (bad) cholesterol and triglycerides, reducing the risk of cardiovascular disease. The 900mg dosage is significantly higher than the recommended daily amount and is best discussed with a physician before starting such a high dose

Wound Healing

There have been some studies on animals that has shown that pantothenic acid may help with wound healing, but the results of using it for humans has been inconclusive