Lose weight, gain antioxidants with this water prepare easy oatmeal

Oatmeal is one of the most complete and healthy cereal.
By eating oatmeal gives us energy, vitamin E, B6 and B5, also minerals such as iron, selenium, manganese and copper. But that is not all, since it contains amino acids that help to stimulate the liver to produce more lecithin, as well as facilitate intestinal transit and prevents constipation.


For those who have cholesterol eating oatmeal is the best thing that can be done, because it contains omega-6.
It is for this reason that this time we will tell you how to prepare a rich oatmeal water to lose weight and get antioxidants.

How to prepare water oatmeal for weight loss

Those who prepare oatmeal water will get a lot of benefits, starting to stabilize blood sugar levels, that it keeps you full longer, this way to avoid return to eat and thus not increase weight.

Ingredients

1  cup organic oatmeal (of preference that is gluten-free)

1  tablespoon vanilla essence

6 to 8  cups of water

1  raja of cinnamon or 1 teaspoon powdered cinnamon

Ice to taste

Method of preparation

We will leave by soaking oats for a period of 10 to 15 minutes.

Then we are going to blend the Oatmeal with cinnamon and vanilla, you will have to mix until everything is well ground.

Now you have to pour it into a container you can strain it, then you will have to fill the rest with water and ice to be very cool.

Oats water helps you to lose weight

While oats is well known for being good to treat cholesterol problems, is also good choice for people who want to lose weight, clear is provided that you respect the quantities, the ideal is 60 grams per day

The advantage of taking water from oats is that you can do it every day, there is no problem, instead you get a lot of benefits. Although certainly will arrive when you want to try other kinds of drinks.