home remedy of Chia seed tea help fight constipation

Constipation is something so have thousands of people in all parts of the world.
On many occasions the constipation has much to do with the power of the person, since doctors recommended to eat lots of fiber and in extreme cases some type of laxative to help them, but the best is always natural.

If you're one of the people who suffer from constipation, this can combat it anything with seeds of chia and we will tell you how to prepare a home remedy of chia seeds to treat constipation. So we invite you to read the rest of the article.

Benefits of seeds Chia for constipation

Certainly you may ask why chia seeds are good for constipation?. The reason is because chia seeds contain a plant compound known as mucilage, which regulates our bowel transit, also helps suppress your appetite, so that we will avoid to be eating all the time since you will feel satisfied.

But its main function is that it has the contribution of soluble to insoluble fiber, both very important to have a good digestion.

Soluble fiber will absorb water, promotes intestinal transit, dilates it and increases propulsion to eliminate waste properly. While insoluble fiber promotes bowel movement, it acts as sweep against debris not needed by the body.

Seeds of chia against constipation remedy

Finally a good time with constipation, we are going to publicize a remedy of chia seeds, which is very powerful and will finish a good time with constipation.

Ingredients:

- 10 grams of seeds of chia
- 1 litre of water
- 6 dates

Method of preparation

You must add 10 grams of seeds of chia in the liter of water and shake well. Let stand for 10 minutes.
It prepares this remedy to take 1 liter in the morning and another in the afternoon.
At the end of the day you should ingest 6 dates, this will serve to enhance the effect of this treatment.

Other forms of consuming Chia seeds

This is not the only remedy with which you can consume the seeds of chia, therefore we will give you to learn about other options.

You can add them to fruit and vegetable smoothies.
You can also incorporate them in orange juice, carrot or whatever your preference.
If you prefer you can prepare them biscuits or cakes.
You can add it to your yogurt, cereal or salads.

Recommendations

Not a fixed dose: if it is the first time you're going to eat Chia seeds ideally begin with a dose of one or two tablespoons per day maximum.

Increases water consumption: because seed chia helps absorb water, is required to drink at least for two to three liters of water, if si lo prefieres it you prefer you can supplement it with juices.

As you can see the benefits that chia seeds are many, so from now on it will later be good that you include it to your daily diet and thus do not ever suffer from constipation.

If you liked this article share it with your friends, so everyone will know the benefits of chia seeds.