11 SNACKS TO PROVIDE THE ENERGY DAILY THAT YOU NEED

Any healthy diet must include five meals a day; responsible for nutrition specialists take into account that the three main meals, breakfast, lunch and dinner, must be taking snacks during the morning, and half late for thus speed up digestion.
And what it believes is the opposite: that eating small amounts of food during the day makes to fatten; This does not put on weight if that does not help to lose weight. That Yes, that snack as a meal is not understood in excess, but is a small meal.

Therefore, the main contribution of a snack or collation helps us to have less anxiety in the main meals since it is an input of energy to make our jobs harder.
e propose to integrate these snacks that will be good for your health and quality of life. You must bring your snacks wherever you go, you need a minimum of effort and will.

11 snacks to provide the energy daily that you need

1- the seasonal fruit salad, take a portion.

2- low-fat natural yogurt, you can sweeten with a teaspoon of honey or two of sugar-free jam.

3- tea, more a mini sandwich of ham, Turkey or white bread that is comprehensive.

4- coffee skim with four crackers or bran.

5 -tea bar cereal that is low in calories.

6 -orange juice natural with a handful of nuts, such as walnuts, peanuts, or almonds that are not more than six.

7- fruit shake, average fruit choice, more skim milk and stevia is recommended for a glass. If very hungry you can accompany with two fiber-rich crackers.

8-glass of milk skim over a handful, which can be half a cup or 30 grams of integrated or classic, corn flakes which has no added sugar.

9- mini tuna salad, mix a can of tuna with a roasted pepper and a pickle. Dress it with a tablespoon of olive oil and salt.

10- Smoothies natural, make them with skim milk, fresh fruit and sweetener, are a low-calorie and nutritious snack.

11- natural juices, are the most recommendable to take doses of vitamins, beauty and health, are very good and effective skin care.

Some reasons why you should have a snack:

• Avoid chopping things caloric and not healthy.

• Ensure the nutrients they need your body and those who need a woman that are calcium, protein, vitamins and fibres.

• Make your metabolism to function properly and burn fat.

• Ensure the necessary energy to pay intellectual and physically until the night.

• Distribute nutrients between meals and make them lighter and not go hungry.